Andreas Jansson 10x1:00/1:00r SkiErg
2,738
Meters
10:00.0
Time
1:49.5
Pace
198
Calories
162
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 83 |
May 06, 2026 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1188 | 49 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 46 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 46 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 55 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 55 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 49 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 48 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 166 |
| r478 |
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Workout Graph
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