Andreas Jansson 5:00 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 129 |
May 06, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1068 | 89 | 31 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 | 133 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 | 137 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 | 143 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 | 149 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 32 | 158 |
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Workout Graph
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