Andreas Jansson 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 129 |
May 05, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1068 | 89 | 31 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 | 142 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 31 | 148 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 31 | 153 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 32 | 155 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 32 | 167 |
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Workout Graph
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