Andreas Jansson 3x5:00/2:30r SkiErg
3,774
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,900 |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 645 |
| Drag Factor | 89 |
May 02, 2026 16:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1004 | 42 | 153 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 42 | 147 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 43 | 152 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 43 | 161 |
| r126 |
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Workout Graph
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