Andreas Jansson 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
74
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 129 |
May 02, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 | 127 |
| 2:00.0 | 186 | 2:41.2 | 83 | 660 | 11 | 24 | 130 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 31 | 131 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 | 140 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 | 143 |
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Workout Graph
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