Andreas Jansson 3x5:00/2:30r row
3,717
Meters
15:00.0
Time
2:01.0
Pace
252
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,787 |
| Overall Time | 22:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 136 |
May 01, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 1008 | 32 | 143 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 33 | 136 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 34 | 145 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 948 | 30 | 150 |
| r70 |
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Workout Graph
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