Andreas Jansson 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 131 |
April 29, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1044 | 87 | 32 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 | 138 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 | 137 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 | 140 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 30 | 141 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 34 | 160 |
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Workout Graph
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