Andreas Jansson 15:00 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
244
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 138 |
April 22, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 976 | 244 | 32 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 32 | 130 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 | 134 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 132 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 135 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 33 | 136 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 | 134 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 136 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 32 | 136 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 138 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 | 136 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 | 137 |
| 12:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 | 139 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 142 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 | 141 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 32 | 155 |
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Workout Graph
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