Andreas Jansson 5:00 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
84
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 129 |
April 15, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1008 | 84 | 30 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 | 129 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 | 131 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 | 134 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 30 | 135 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 | 149 |
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Workout Graph
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