Andreas Jansson 5:00 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
91
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 130 |
April 14, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1092 | 91 | 31 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 | 132 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 | 138 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 | 141 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 | 144 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 31 | 159 |
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Workout Graph
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