Andreas Jansson 3x5:00/3:00r SkiErg
3,743
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 103 |
April 11, 2026 15:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 988 | 41 | 148 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 40 | 146 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 44 | 149 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 41 | 149 |
| r70 |
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Workout Graph
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