Andreas Jansson 15:00 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
254
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 130 |
April 11, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1016 | 254 | 30 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 129 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 | 131 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 132 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 32 | 132 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 136 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 137 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 137 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 139 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 138 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 143 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 32 | 147 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 32 | 144 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 | 151 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 32 | 151 |
| 15:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 | 161 |
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Workout Graph
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