Andreas Jansson 3x5:00/3:00r row
4,077
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
155
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 137 |
April 10, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1188 | 33 | 155 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 33 | 153 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 33 | 156 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 33 | 156 |
| r65 |
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Workout Graph
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