Andreas Jansson 10x1:00/1:00r SkiErg
2,753
Meters
10:00.0
Time
1:48.9
Pace
200
Calories
158
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 48 |
| Stroke Count | 487 |
| Drag Factor | 84 |
April 08, 2026 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1200 | 48 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 51 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 52 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 50 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 45 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 51 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 49 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 47 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 47 | 164 |
| r251 |
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Workout Graph
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