Andreas Jansson 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
86
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 130 |
April 07, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 31 | 149 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 | 140 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 146 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 | 148 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 | 153 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 | 160 |
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Workout Graph
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