Andreas Jansson 10x1:00/1:00r row
2,816
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
159
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 139 |
April 07, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1272 | 34 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | 164 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | 170 |
| r256 |
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