Andreas Jansson 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
88
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 131 |
April 07, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1056 | 88 | 31 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 | 133 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 32 | 143 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 | 146 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 | 149 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 | 149 |
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Workout Graph
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