Andreas Jansson 3x5:00/3:00r SkiErg
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 652 |
| Drag Factor | 82 |
April 04, 2026 14:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1092 | 43 | 164 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 42 | 158 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 44 | 166 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 45 | 170 |
| r78 |
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Workout Graph
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