Andreas Jansson 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 130 |
April 04, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1068 | 89 | 32 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 | 135 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 32 | 140 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 | 143 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 33 | 143 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 32 | 149 |
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Workout Graph
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