Andreas Jansson 3x5:00/2:30r row
4,034
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 22:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 136 |
April 03, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1164 | 33 | 159 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 33 | 159 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 33 | 154 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 33 | 164 |
| r70 |
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Workout Graph
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