Andreas Jansson 10x1:15/0:45r row
3,434
Meters
12:30.0
Time
1:49.2
Pace
250
Calories
156
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 195 |
March 10, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,434 | 1:49.2 | 269 | 1224 | 32 | 156 |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 31 | 156 |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 31 | 152 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 30 | 154 |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 34 | 159 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 32 | 155 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 33 | 156 |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 33 | 159 |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 32 | 157 |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 33 | 157 |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 32 | 158 |
| r238 |
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Workout Graph
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