Andreas Jansson 5:00 row
1,317
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 130 |
March 10, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 90 | 30 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 141 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 | 149 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 31 | 151 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 31 | 151 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 30 | 153 |
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Workout Graph
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