Andreas Jansson 3x5:00/2:30r SkiErg
3,784
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
166
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,949 |
| Overall Time | 22:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 614 |
| Drag Factor | 78 |
January 08, 2026 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1008 | 40 | 166 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 40 | 165 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 40 | 163 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 42 | 171 |
| r165 |
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Workout Graph
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