Andreas Jansson 3x5:00/6:30r row
3,971
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,072 |
| Overall Time | 34:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 132 |
August 18, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1120 | 29 | 147 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 29 | 146 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 30 | 147 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 30 | 150 |
| r101 |
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Workout Graph
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