Andreas Jansson 7:30 row
1,907
Meters
7:30.0
Time
1:57.9
Pace
126
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 120 |
August 16, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,907 | 1:57.9 | 213 | 1008 | 126 | 28 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 | 134 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 138 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 141 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 138 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 141 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 141 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 140 |
| 7:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 28 | 141 |
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Workout Graph
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