Andreas Jansson 6x5:00/5:45r SkiErg
7,558
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 7,676 |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 83 |
May 24, 2025 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1008 | 45 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 43 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 44 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 45 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 46 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 46 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 48 | |
| r118 |
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Workout Graph
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