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Andreas Jansson 30x1:00/0:30r SkiErg

7,685

Meters

30:00.0

Time

1:57.1

Pace

515

Calories

Rest Distance1,157
Rest Time15:00.0
Overall Distance8,842
Overall Time45:00.0
Average Watts218
Calories Per Hour1030
Stroke Rate47
Stroke Count1428
Drag Factor88

May 06, 2025 20:21:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,685 1:57.1 218 1030 47
1:00.0 253 1:58.5 210 1020 44
1:00.0 251 1:59.5 205 960 43
1:00.0 254 1:58.1 212 1020 47
1:00.0 253 1:58.5 210 1020 45
1:00.0 253 1:58.5 210 1020 45
1:00.0 252 1:59.0 207 960 45
1:00.0 256 1:57.1 217 1020 47
1:00.0 255 1:57.6 215 1020 45
1:00.0 255 1:57.6 215 1020 47
1:00.0 254 1:58.1 212 1020 46
1:00.0 255 1:57.6 215 1020 48
1:00.0 252 1:59.0 207 960 46
1:00.0 255 1:57.6 215 1020 46
1:00.0 255 1:57.6 215 1020 47
1:00.0 254 1:58.1 212 1020 48
1:00.0 253 1:58.5 210 1020 48
1:00.0 255 1:57.6 215 1020 48
1:00.0 255 1:57.6 215 1020 49
1:00.0 256 1:57.1 217 1020 48
1:00.0 256 1:57.1 217 1020 47
1:00.0 255 1:57.6 215 1020 49
1:00.0 254 1:58.1 212 1020 47
1:00.0 257 1:56.7 220 1020 46
1:00.0 262 1:54.5 233 1080 45
1:00.0 263 1:54.0 236 1080 42
1:00.0 262 1:54.5 233 1080 56
1:00.0 261 1:54.9 230 1080 53
1:00.0 260 1:55.3 228 1080 56
1:00.0 263 1:54.0 236 1080 46
1:00.0 268 1:51.9 250 1140 59
r1,157

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Workout Graph

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