Andreas Jansson 15x1:00/1:00r row
4,395
Meters
15:00.0
Time
1:42.3
Pace
350
Calories
153
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 30:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 148 |
April 22, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,395 | 1:42.3 | 326 | 1400 | 32 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 147 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 147 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 154 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 158 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.