Andreas Jansson 15x1:00/1:00r SkiErg
4,109
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
153
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 48 |
| Stroke Count | 720 |
| Drag Factor | 88 |
April 10, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1200 | 48 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 147 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 50 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 49 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 49 | 154 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 48 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 157 |
| r336 |
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Workout Graph
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