Adrià Sabaté Masip 8x1000m/2:00r SkiErg
8,000
Meters
35:20.0
Time
2:12.5
Pace
479
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 51:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1159 |
| Drag Factor | 76 |
August 06, 2024 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 8,000 | 2:12.5 | 150 | 813 | 32 | 165 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 31 | 135 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 32 | 153 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 33 | 164 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 33 | 169 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 35 | 179 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 33 | 180 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 30 | 174 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 35 | 167 |
| r157 |
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Workout Graph
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