Adrià Sabaté Masip v4:00/r...13 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
October 15, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 900 | 25 | 143 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 23 | 134 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 26 | 140 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 140 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 137 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 27 | 151 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 150 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 25 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 154 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 25 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 157 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 25 | 143 | |
| r: 0:30 | 10 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | 129 | |
| r22 |
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Workout Graph
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