Adrià Sabaté Masip v4:00/r...13 SkiErg
4,585
Meters
20:00.0
Time
2:10.8
Pace
275
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 741 |
| Drag Factor | 80 |
October 15, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 825 | 38 | 148 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 33 | 122 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 37 | 141 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | 146 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 34 | 142 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 44 | 159 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 34 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | 159 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 149 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 44 | 161 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 46 | 169 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | 154 | |
| r: 0:30 | 32 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 36 | 141 | |
| r57 |
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Workout Graph
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