Adrià Sabaté Masip v4:00/r...16 SkiErg
4,558
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 83 |
May 27, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 819 | 34 | 144 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 31 | 135 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 32 | 131 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | 133 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 33 | 141 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | 143 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 33 | 146 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 39 | 146 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | 149 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | 144 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | 144 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 141 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | 148 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 140 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 47 | 187 | |
| r16 |
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Workout Graph
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test 5' ski