Saeed Payvar v10:00/1:00r...3 row
7,448
Meters
50:00.0
Time
3:21.3
Pace
379
Calories
120
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 53:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 98 |
October 12, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,448 | 3:21.3 | 43 | 454 | 18 | 120 | |
| 10:00.0 | 1,230 | 4:03.9 | 24 | 396 | 18 | 112 | |
| r: 1:00 | 7 | ||||||
| 20:00.0 | 3,261 | 3:03.9 | 56 | 495 | 18 | 123 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 2,958 | 3:22.8 | 42 | 444 | 18 | 127 | |
| r18 |
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Workout Graph
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