Saeed Payvar v5:00/1:00r...2 row
2,973
Meters
25:00.0
Time
4:12.2
Pace
157
Calories
102
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 29:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 90 |
August 16, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,973 | 4:12.2 | 22 | 376 | 16 | 102 | |
| 5:00.0 | 417 | 5:59.7 | 8 | 324 | 18 | 97 | |
| r: 1:00 | 7 | ||||||
| 20:00.0 | 2,555 | 3:54.8 | 27 | 390 | 16 | 107 | |
| r: 3:00 | 11 | ||||||
| r18 |
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Workout Graph
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