Saeed Payvar 30:12 row
4,887
Meters
30:12.3
Time
3:05.4
Pace
248
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 93 |
May 11, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:12.3 | 4,887 | 3:05.4 | 55 | 492 | 248 | 21 | 117 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 20 | 114 | |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 | 119 | |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 21 | 114 | |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 22 | 123 | |
| 25:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 21 | 117 | |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 118 | |
| 30:12.3 | 26 | 3:56.5 | 26 | 292 | 1 | 11 | 118 |
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Workout Graph
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