Saeed Payvar 9:07 row
1,190
Meters
9:07.9
Time
3:50.2
Pace
65
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 90 |
May 11, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 9:07.9 | 1,190 | 3:50.2 | 29 | 427 | 65 | 18 | 109 | |
| 5:00.0 | 507 | 4:55.8 | 14 | 360 | 30 | 21 | 107 | |
| 9:07.9 | 684 | 3:01.2 | 59 | 508 | 35 | 16 | 111 |
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Workout Graph
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