Saeed Payvar 9:53 row
1,302
Meters
9:53.7
Time
3:47.9
Pace
66
Calories
124
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 95 |
March 11, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.7 | 1,302 | 3:47.9 | 30 | 401 | 66 | 19 | 124 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 19 | 123 |
| 9:53.7 | 655 | 3:44.1 | 31 | 406 | 33 | 19 | 125 |
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Workout Graph
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