Saeed Payvar 1x1:00/2:00r row
226
Meters
1:00.0
Time
2:12.7
Pace
13
Calories
148
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 242 |
| Overall Time | 3:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 95 |
March 11, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 148 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 148 |
| r16 |
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Workout Graph
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