Saeed Payvar v1:00/2:00r...3 row
697
Meters
3:00.0
Time
2:09.1
Pace
42
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 746 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 95 |
March 11, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 145 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 145 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 144 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 148 | |
| r: 2:00 | 22 | ||||||
| r49 |
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Workout Graph
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