Saeed Payvar v0:20/4:40r...3 row
234
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
124
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 303 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 164 |
March 11, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 124 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 122 | |
| r: 4:40 | 17 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 123 | |
| r: 4:40 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 127 | |
| r: 4:40 | 21 | ||||||
| r69 |
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Workout Graph
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