Saeed Payvar 10:13 row
1,149
Meters
10:13.2
Time
4:26.8
Pace
63
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 83 |
March 11, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.2 | 1,149 | 4:26.8 | 18 | 363 | 63 | 19 | 112 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 28 | 18 | 105 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 22 | 115 |
| 10:13.2 | 28 | 3:55.7 | 27 | 391 | 1 | 14 | 116 |
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