Saeed Payvar v6:00/2:00r...5 row
5,044
Meters
30:00.0
Time
2:58.4
Pace
256
Calories
132
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 84 |
March 09, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,044 | 2:58.4 | 62 | 512 | 22 | 132 | |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 22 | 126 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 22 | 132 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 23 | 134 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 22 | 134 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 22 | 136 | |
| r: 2:00 | 10 | ||||||
| r68 |
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Workout Graph
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