Saeed Payvar 4:50 row
458
Meters
4:50.8
Time
5:17.4
Pace
27
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 82 |
March 09, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.8 | 458 | 5:17.4 | 11 | 337 | 27 | 17 | 110 |
| 4:50.8 | 458 | 5:17.4 | 11 | 337 | 27 | 17 | 110 |
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Workout Graph
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