Saeed Payvar 30:00 row
4,847
Meters
30:00.0
Time
3:05.6
Pace
251
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 82 |
March 08, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,847 | 3:05.6 | 55 | 488 | 251 | 20 | 134 |
| 6:00.0 | 736 | 4:04.5 | 24 | 382 | 41 | 20 | 126 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 51 | 21 | 130 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 21 | 137 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 19 | 140 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 19 | 141 |
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Workout Graph
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