Saeed Payvar 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
34
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 84 |
February 25, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 24 | 129 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 | 124 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 24 | 130 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 25 | 131 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 | 133 |
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Workout Graph
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