Saeed Payvar 36:03 row
4,721
Meters
36:03.2
Time
3:49.1
Pace
254
Calories
123
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 83 |
February 16, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.2 | 4,721 | 3:49.1 | 29 | 422 | 254 | 20 | 123 |
| 5:00.0 | 348 | 7:11.0 | 4 | 312 | 26 | 15 | 111 |
| 10:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 17 | 120 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 | 127 |
| 20:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 21 | 130 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 | 129 |
| 30:00.0 | 796 | 3:08.4 | 52 | 504 | 42 | 25 | 134 |
| 35:00.0 | 612 | 4:05.0 | 24 | 396 | 33 | 19 | 117 |
| 36:03.2 | 74 | 7:07.0 | 4 | 341 | 6 | 23 | 121 |
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Workout Graph
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