Saeed Payvar v4:00/3:00r...4 row
2,795
Meters
16:00.0
Time
2:51.7
Pace
142
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 86 |
January 18, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,795 | 2:51.7 | 69 | 532 | 20 | 140 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 20 | 136 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 20 | 140 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 20 | 138 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 22 | 147 | |
| r: 3:00 | 14 | ||||||
| r58 |
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Workout Graph
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