Saeed Payvar 10:00 row
1,218
Meters
10:00.0
Time
4:06.3
Pace
63
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 87 |
January 11, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,218 | 4:06.3 | 23 | 378 | 63 | 17 | 120 |
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 17 | 118 |
| 4:00.0 | 251 | 3:59.0 | 26 | 390 | 13 | 17 | 124 |
| 6:00.0 | 245 | 4:04.8 | 24 | 390 | 13 | 17 | 121 |
| 8:00.0 | 240 | 4:10.0 | 22 | 360 | 12 | 17 | 121 |
| 10:00.0 | 246 | 4:03.9 | 24 | 390 | 13 | 17 | 120 |
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Workout Graph
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