Saeed Payvar 10:00 row
1,266
Meters
10:00.0
Time
3:56.9
Pace
65
Calories
124
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 85 |
January 08, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,266 | 3:56.9 | 26 | 390 | 65 | 15 | 124 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 17 | 124 |
| 4:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 16 | 125 |
| 6:00.0 | 250 | 4:00.0 | 25 | 390 | 13 | 15 | 125 |
| 8:00.0 | 245 | 4:04.8 | 24 | 390 | 13 | 15 | 123 |
| 10:00.0 | 242 | 4:07.9 | 23 | 390 | 13 | 15 | 124 |
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Workout Graph
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